Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Creole With Rice"
| Food Name: Shrimp Creole With Rice | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 108 |
| Monounsaturated Fat (mg): 1483 | Polyunsaturated Fat (mg): 1229 |
| Omega-3 (mg): 260 | Omega-6 (mg): 862 |
| EPA (20:5 n-3) (mg): 126 | DPA (22:5 n-3) (mg): 23 |
| DHA (22:6 n-3) (mg): 108 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 106 |
| Potassium (mg): 114 | Sodium (mg): 436 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 97 | Lycopene (mcg): 731 |
| Lutein + Zeaxanthin (mcg): 30 | PRAL Score: 5 |
Key Nutrition Facts about Shrimp Creole With Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Creole With Rice'?
100 grams of 'Shrimp Creole With Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Creole With Rice'?
A 100-gram serving of 'Shrimp Creole With Rice' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Creole With Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Creole With Rice' is mainly a source of carbohydrates. It contains 10g protein, 12g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Shrimp Creole With Rice' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Creole With Rice' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 436 mg (19% DV).
'Shrimp Creole With Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Creole With Rice in significant amounts?
'Shrimp Creole With Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Shrimp Creole With Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 108 mg (36% of max recommended).