Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Creole No Rice"
| Food Name: Shrimp Creole No Rice | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 5 |
| Protein (g): 14 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 127 |
| Monounsaturated Fat (mg): 2186 | Polyunsaturated Fat (mg): 1627 |
| Omega-3 (mg): 174 | Omega-6 (mg): 1282 |
| EPA (20:5 n-3) (mg): 81 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 85 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 104 | Vitamin C (mg): 8 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 195 |
| Potassium (mg): 197 | Sodium (mg): 153 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 85 | Retinol (mcg): 93 |
| Beta-Carotene (mcg): 136 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1022 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 8 | |
Key Nutrition Facts about Shrimp Creole No Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Creole No Rice'?
100 grams of 'Shrimp Creole No Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp Creole No Rice'?
A 100-gram serving of 'Shrimp Creole No Rice' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Creole No Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Creole No Rice' is mainly a source of protein. It contains 14g protein, 4g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Shrimp Creole No Rice' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Creole No Rice' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 195 mg (16% DV).
'Shrimp Creole No Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 153 mg (7% DV).
Which vitamins are present in Shrimp Creole No Rice in significant amounts?
'Shrimp Creole No Rice' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Shrimp Creole No Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 104 mcg (12% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Shrimp Creole No Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 127 mg (42% of max recommended).