Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Cocktail"
| Food Name: Shrimp Cocktail | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 11 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 70 |
| Fats | |
| Cholesterol (mg): 138 | Monounsaturated Fat (mg): 236 |
| Polyunsaturated Fat (mg): 386 | Omega-3 (mg): 188 |
| Omega-6 (mg): 125 | EPA (20:5 n-3) (mg): 88 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 92 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 65 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 210 |
| Potassium (mg): 218 | Sodium (mg): 413 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 92 | Retinol (mcg): 59 |
| Beta-Carotene (mcg): 73 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 2337 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 9 | |
Key Nutrition Facts about Shrimp Cocktail
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Cocktail'?
100 grams of 'Shrimp Cocktail' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Cocktail'?
A 100-gram serving of 'Shrimp Cocktail' provides around 121 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Cocktail' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Cocktail' is mainly a source of protein. It contains 15g protein, 11g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Shrimp Cocktail' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Cocktail' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV),
Sodium (mg): 413 mg (18% DV).
'Shrimp Cocktail' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Cocktail in significant amounts?
'Shrimp Cocktail' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Shrimp Cocktail' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Shrimp Cocktail' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 138 mg (46% of max recommended).