Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal"
| Food Name: Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 91 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 350 | Polyunsaturated Fat (mg): 556 |
| Omega-3 (mg): 84 | Omega-6 (mg): 431 |
| EPA (20:5 n-3) (mg): 41 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 35 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 128 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 58 |
| Potassium (mg): 85 | Sodium (mg): 457 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 1207 | Alpha-Carotene (mcg): 518 |
| Lutein + Zeaxanthin (mcg): 164 | PRAL Score: 2 |
Key Nutrition Facts about Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal'?
100 grams of 'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal'?
A 100-gram serving of 'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' provides around 91 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 457 mg (20% DV).
'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 85 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal in significant amounts?
'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 128 mcg (14% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' may be harmful if consumed in excess?
'Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.