Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Semolina Unenriched"
| Food Name: Semolina Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 1 |
| Protein (g): 13 | Carbohydrates (g): 73 |
| Fiber (g): 4 | Net Carbs (g): 69 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 124 | Polyunsaturated Fat (mg): 430 |
| Omega-3 (mg): 37 | Omega-6 (mg): 393 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 72 | Food Folate (mcg): 72 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 47 | Phosphorus (mg): 136 |
| Potassium (mg): 186 | Sodium (mg): 1 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 335 |
| Isoleucine (mg): 490 | Leucine (mg): 867 |
| Lysine (mg): 243 | Methionine (mg): 198 |
| Cystine (mg): 358 | Phenylalanine (mg): 616 |
| Tyrosine (mg): 333 | Valine (mg): 540 |
| Arginine (mg): 467 | Histidine (mg): 257 |
| Alanine (mg): 372 | Aspartic Acid (mg): 518 |
| Glutamic Acid (mg): 4571 | Glycine (mg): 401 |
| Proline (mg): 1395 | Serine (mg): 598 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Semolina Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Semolina Unenriched'?
100 grams of 'Semolina Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Semolina Unenriched'?
A 100-gram serving of 'Semolina Unenriched' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Semolina Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Semolina Unenriched' is mainly a source of carbohydrates. It contains 13g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Semolina Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Semolina Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Semolina Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Semolina Unenriched in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 72 mcg (18% DV),
Food Folate (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 72 mcg (18% DV).
Which nutrients in 'Semolina Unenriched' may be harmful if consumed in excess?
'Semolina Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.