Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Semolina Enriched"
| Food Name: Semolina Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 1 |
| Protein (g): 13 | Carbohydrates (g): 73 |
| Fiber (g): 4 | Net Carbs (g): 69 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 124 | Polyunsaturated Fat (mg): 430 |
| Omega-3 (mg): 37 | Omega-6 (mg): 393 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 183 | Folic Acid (mcg): 111 |
| Food Folate (mcg): 72 | Folate DFE (mcg): 261 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 4 |
| Magnesium (mg): 47 | Phosphorus (mg): 136 |
| Potassium (mg): 186 | Sodium (mg): 1 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 89 | |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 335 |
| Isoleucine (mg): 490 | Leucine (mg): 867 |
| Lysine (mg): 243 | Methionine (mg): 198 |
| Cystine (mg): 358 | Phenylalanine (mg): 616 |
| Tyrosine (mg): 333 | Valine (mg): 540 |
| Arginine (mg): 467 | Histidine (mg): 257 |
| Alanine (mg): 372 | Aspartic Acid (mg): 518 |
| Glutamic Acid (mg): 4571 | Glycine (mg): 401 |
| Proline (mg): 1395 | Serine (mg): 598 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Semolina Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Semolina Enriched'?
100 grams of 'Semolina Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Semolina Enriched'?
A 100-gram serving of 'Semolina Enriched' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Semolina Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Semolina Enriched' is mainly a source of carbohydrates. It contains 13g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Semolina Enriched' contain calcium, potassium, iron, and other essential minerals?
'Semolina Enriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 89 mcg (162% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Semolina Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Semolina Enriched in significant amounts?
'Semolina Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 183 mcg (46% DV),
Folic Acid (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 261 mcg (65% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Food Folate (mcg): 72 mcg (18% DV).
Which nutrients in 'Semolina Enriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 89 mcg (22% of max recommended).