Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Watermelon Seed Kernels Dried"
| Food Name: Seeds Watermelon Seed Kernels Dried | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 557 | Total Fat (g): 47 |
| Protein (g): 28 | Carbohydrates (g): 15 |
| Net Carbs (g): 15 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 7407 |
| Polyunsaturated Fat (mg): 28094 | Omega-6 (mg): 28094 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 7 |
| Magnesium (mg): 515 | Phosphorus (mg): 755 |
| Potassium (mg): 648 | Sodium (mg): 99 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 390 | Threonine (mg): 1112 |
| Isoleucine (mg): 1342 | Leucine (mg): 2149 |
| Lysine (mg): 887 | Methionine (mg): 834 |
| Cystine (mg): 438 | Phenylalanine (mg): 2031 |
| Tyrosine (mg): 1016 | Valine (mg): 1556 |
| Arginine (mg): 4897 | Histidine (mg): 775 |
| Alanine (mg): 1492 | Aspartic Acid (mg): 2764 |
| Glutamic Acid (mg): 5699 | Glycine (mg): 1663 |
| Proline (mg): 1251 | Serine (mg): 1508 |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Seeds Watermelon Seed Kernels Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Watermelon Seed Kernels Dried'?
100 grams of 'Seeds Watermelon Seed Kernels Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 47g (around 60% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seeds Watermelon Seed Kernels Dried'?
A 100-gram serving of 'Seeds Watermelon Seed Kernels Dried' provides around 557 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Watermelon Seed Kernels Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Watermelon Seed Kernels Dried' is mainly a source of fat. It contains 28g protein, 15g carbs, and 47g fat, making it suitable for diets focused on fat.
Does 'Seeds Watermelon Seed Kernels Dried' contain calcium, potassium, iron, and other essential minerals?
'Seeds Watermelon Seed Kernels Dried' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Magnesium (mg): 515 mg (123% DV),
Phosphorus (mg): 755 mg (60% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Seeds Watermelon Seed Kernels Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Potassium (mg): 648 mg (14% DV),
Sodium (mg): 99 mg (4% DV).
Which vitamins are present in Seeds Watermelon Seed Kernels Dried in significant amounts?
'Seeds Watermelon Seed Kernels Dried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Seeds Watermelon Seed Kernels Dried' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Seeds Watermelon Seed Kernels Dried' may be harmful if consumed in excess?
'Seeds Watermelon Seed Kernels Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Zinc (mg): 10 mg (25% of max recommended).