Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sunflower Seed Kernels Toasted Without Salt"
| Food Name: Seeds Sunflower Seed Kernels Toasted Without Salt | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 619 | Total Fat (g): 57 |
| Protein (g): 17 | Carbohydrates (g): 21 |
| Fiber (g): 12 | Net Carbs (g): 9 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 10841 |
| Polyunsaturated Fat (mg): 37507 | Omega-3 (mg): 79 |
| Omega-6 (mg): 37390 | |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 238 | Food Folate (mcg): 238 |
| Folate DFE (mcg): 238 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 7 |
| Magnesium (mg): 129 | Phosphorus (mg): 1158 |
| Potassium (mg): 491 | Sodium (mg): 3 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 263 | Threonine (mg): 702 |
| Isoleucine (mg): 861 | Leucine (mg): 1254 |
| Lysine (mg): 708 | Methionine (mg): 374 |
| Cystine (mg): 341 | Phenylalanine (mg): 883 |
| Tyrosine (mg): 503 | Valine (mg): 994 |
| Arginine (mg): 1816 | Histidine (mg): 477 |
| Alanine (mg): 844 | Aspartic Acid (mg): 1848 |
| Glutamic Acid (mg): 4216 | Glycine (mg): 1104 |
| Proline (mg): 893 | Serine (mg): 812 |
| Other Compounds | |
| PRAL Score: 37 | |
Key Nutrition Facts about Seeds Sunflower Seed Kernels Toasted Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sunflower Seed Kernels Toasted Without Salt'?
100 grams of 'Seeds Sunflower Seed Kernels Toasted Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 57g (around 73% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sunflower Seed Kernels Toasted Without Salt'?
A 100-gram serving of 'Seeds Sunflower Seed Kernels Toasted Without Salt' provides around 619 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sunflower Seed Kernels Toasted Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sunflower Seed Kernels Toasted Without Salt' is mainly a source of fat. It contains 17g protein, 21g carbs, and 57g fat, making it suitable for diets focused on fat.
Does 'Seeds Sunflower Seed Kernels Toasted Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sunflower Seed Kernels Toasted Without Salt' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Magnesium (mg): 129 mg (31% DV),
Phosphorus (mg): 1158 mg (93% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV).
'Seeds Sunflower Seed Kernels Toasted Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 491 mg (10% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Seeds Sunflower Seed Kernels Toasted Without Salt in significant amounts?
'Seeds Sunflower Seed Kernels Toasted Without Salt' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 238 mcg (60% DV),
Food Folate (mcg): 238 mcg (60% DV),
Folate DFE (mcg): 238 mcg (60% DV).
'Seeds Sunflower Seed Kernels Toasted Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Seeds Sunflower Seed Kernels Toasted Without Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Copper (mg): 2 mg (20% of max recommended).