Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Cooked Made With Butter"
| Food Name: Seaweed Cooked Made With Butter | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 672 | Polyunsaturated Fat (mg): 200 |
| Omega-3 (mg): 77 | Omega-6 (mg): 88 |
| EPA (20:5 n-3) (mg): 77 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 247 | Vitamin C (mg): 30 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 99 |
| Food Folate (mcg): 99 | Folate DFE (mcg): 99 |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 2 |
| Magnesium (mg): 2 | Phosphorus (mg): 51 |
| Potassium (mg): 309 | Sodium (mg): 288 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 2711 | PRAL Score: -3 |
Key Nutrition Facts about Seaweed Cooked Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Cooked Made With Butter'?
100 grams of 'Seaweed Cooked Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Cooked Made With Butter'?
A 100-gram serving of 'Seaweed Cooked Made With Butter' provides around 56 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed Cooked Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Cooked Made With Butter' is mainly a source of protein. It contains 6g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Seaweed Cooked Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Seaweed Cooked Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Seaweed Cooked Made With Butter in significant amounts?
'Seaweed Cooked Made With Butter' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 247 mcg (27% DV),
Vitamin C (mg): 30 mg (33% DV).
It provides an average amount of:
Folate/B9 (mcg): 99 mcg (25% DV),
Food Folate (mcg): 99 mcg (25% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Seaweed Cooked Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Seaweed Cooked Made With Butter' may be harmful if consumed in excess?
'Seaweed Cooked Made With Butter' does not contain significant amounts of commonly overconsumed nutrients per 100g.