Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sambar Vegetable Stew"
| Food Name: Sambar Vegetable Stew | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 8 | Water (g): 80 |
| Fats | |
| Monounsaturated Fat (mg): 1063 | Polyunsaturated Fat (mg): 1086 |
| Omega-3 (mg): 146 | Omega-6 (mg): 939 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 83 | Food Folate (mcg): 83 |
| Folate DFE (mcg): 83 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 88 |
| Potassium (mg): 218 | Sodium (mg): 208 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 56 |
| Alpha-Carotene (mcg): 2 | Lycopene (mcg): 189 |
| Lutein + Zeaxanthin (mcg): 45 | |
Key Nutrition Facts about Sambar Vegetable Stew
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sambar Vegetable Stew'?
100 grams of 'Sambar Vegetable Stew' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sambar Vegetable Stew'?
A 100-gram serving of 'Sambar Vegetable Stew' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sambar Vegetable Stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sambar Vegetable Stew' is mainly a source of carbohydrates. It contains 4g protein, 12g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Sambar Vegetable Stew' contain calcium, potassium, iron, and other essential minerals?
'Sambar Vegetable Stew' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 208 mg (9% DV).
Which vitamins are present in Sambar Vegetable Stew in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 83 mcg (21% DV),
Food Folate (mcg): 83 mcg (21% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Sambar Vegetable Stew' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Sambar Vegetable Stew' may be harmful if consumed in excess?
'Sambar Vegetable Stew' does not contain significant amounts of commonly overconsumed nutrients per 100g.