Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated"
| Food Name: Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 2 |
| Carbohydrates (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 1 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 90 |
| Vitamins | |
| Vitamin A (IU): 987 | Vitamin A (RAE) (mcg): 49 |
| Vitamin C (mg): 4 | Vitamin D (IU): 15 |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 8 |
| Magnesium (mg): 84 | Phosphorus (mg): 32 |
| Potassium (mg): 358 | Sodium (mg): 526 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 71 |
| Isoleucine (mg): 68 | Leucine (mg): 110 |
| Lysine (mg): 91 | Methionine (mg): 31 |
| Cystine (mg): 31 | Phenylalanine (mg): 98 |
| Tyrosine (mg): 41 | Valine (mg): 81 |
| Arginine (mg): 93 | Histidine (mg): 28 |
| Alanine (mg): 98 | Aspartic Acid (mg): 162 |
| Glutamic Acid (mg): 201 | Glycine (mg): 81 |
| Proline (mg): 80 | Serine (mg): 78 |
| Other Compounds | |
| Beta-Carotene (mcg): 592 | PRAL Score: -8 |
Key Nutrition Facts about Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated'?
100 grams of 'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated'?
A 100-gram serving of 'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' contain calcium, potassium, iron, and other essential minerals?
'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 84 mg (20% DV),
Sodium (mg): 526 mg (23% DV).
'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 358 mg (8% DV),
Phosphorus (mg): 32 mg (3% DV).
Which vitamins are present in Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated in significant amounts?
'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' is a good source of the following vitamins per 100g:
Vitamin A (IU): 987 IU (33% DV).
'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (IU): 15 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Seaweed Canadian Cultivated Emi-Tsunomata Rehydrated' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 526 mg (23% of max recommended).