Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Canadian Cultivated Emi-Tsunomata Dry"
| Food Name: Seaweed Canadian Cultivated Emi-Tsunomata Dry | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 46 |
| Fiber (g): 37 | Net Carbs (g): 10 |
| Water (g): 14 | |
| Fats | |
| Cholesterol (mg): 33 | Monounsaturated Fat (mg): 110 |
| Polyunsaturated Fat (mg): 750 | |
| Vitamins | |
| Vitamin A (IU): 8120 | Vitamin A (RAE) (mcg): 406 |
| Vitamin C (mg): 29 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 126 | Vitamin E (mg): 6 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 188 | Food Folate (mcg): 188 |
| Folate DFE (mcg): 188 | |
| Minerals | |
| Calcium (mg): 299 | Iron (mg): 66 |
| Magnesium (mg): 692 | Phosphorus (mg): 260 |
| Potassium (mg): 2944 | Sodium (mg): 4331 |
| Zinc (mg): 3 | Manganese (mg): 6 |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 583 |
| Isoleucine (mg): 563 | Leucine (mg): 903 |
| Lysine (mg): 751 | Methionine (mg): 254 |
| Cystine (mg): 254 | Phenylalanine (mg): 807 |
| Tyrosine (mg): 335 | Valine (mg): 664 |
| Arginine (mg): 769 | Histidine (mg): 229 |
| Alanine (mg): 807 | Aspartic Acid (mg): 1334 |
| Glutamic Acid (mg): 1658 | Glycine (mg): 669 |
| Proline (mg): 659 | Serine (mg): 644 |
| Other Compounds | |
| Beta-Carotene (mcg): 4872 | PRAL Score: -67 |
Key Nutrition Facts about Seaweed Canadian Cultivated Emi-Tsunomata Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Canadian Cultivated Emi-Tsunomata Dry'?
100 grams of 'Seaweed Canadian Cultivated Emi-Tsunomata Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Canadian Cultivated Emi-Tsunomata Dry'?
A 100-gram serving of 'Seaweed Canadian Cultivated Emi-Tsunomata Dry' provides around 259 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seaweed Canadian Cultivated Emi-Tsunomata Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Canadian Cultivated Emi-Tsunomata Dry' is mainly a source of carbohydrates. It contains 15g protein, 46g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Seaweed Canadian Cultivated Emi-Tsunomata Dry' contain calcium, potassium, iron, and other essential minerals?
'Seaweed Canadian Cultivated Emi-Tsunomata Dry' is a good source of the following minerals per 100g:
Iron (mg): 66 mg (367% DV),
Potassium (mg): 2944 mg (63% DV),
Magnesium (mg): 692 mg (165% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 6 mg (261% DV),
Sodium (mg): 4331 mg (188% DV).
It is also an average source of:
Calcium (mg): 299 mg (23% DV),
Phosphorus (mg): 260 mg (21% DV).
Which vitamins are present in Seaweed Canadian Cultivated Emi-Tsunomata Dry in significant amounts?
'Seaweed Canadian Cultivated Emi-Tsunomata Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 406 mcg (45% DV),
Vitamin A (IU): 8120 IU (271% DV),
Vitamin C (mg): 29 mg (32% DV),
Vitamin E (mg): 6 mg (40% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 188 mcg (47% DV),
Food Folate (mcg): 188 mcg (47% DV),
Folate DFE (mcg): 188 mcg (47% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 126 IU (16% DV).
Which nutrients in 'Seaweed Canadian Cultivated Emi-Tsunomata Dry' may be harmful if consumed in excess?
'Seaweed Canadian Cultivated Emi-Tsunomata Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 4331 mg (188% of max recommended),
Iron (mg): 66 mg (147% of max recommended),
Manganese (mg): 6 mg (55% of max recommended).