Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Agar Raw"
| Food Name: Seaweed Agar Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 26 | Protein (g): 1 |
| Carbohydrates (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 10 |
| Omega-3 (mg): 8 | EPA (20:5 n-3) (mg): 8 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 85 | Food Folate (mcg): 85 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 2 |
| Magnesium (mg): 67 | Phosphorus (mg): 5 |
| Potassium (mg): 226 | Sodium (mg): 9 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | PRAL Score: -7 |
Key Nutrition Facts about Seaweed Agar Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Agar Raw'?
100 grams of 'Seaweed Agar Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Agar Raw'?
A 100-gram serving of 'Seaweed Agar Raw' provides around 26 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed Agar Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Agar Raw' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Seaweed Agar Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 67 mg (16% DV).
'Seaweed Agar Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 226 mg (5% DV),
Phosphorus (mg): 5 mg (0% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Seaweed Agar Raw in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 85 mcg (21% DV),
Food Folate (mcg): 85 mcg (21% DV),
Folate DFE (mcg): 85 mcg (21% DV).
'Seaweed Agar Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Seaweed Agar Raw' may be harmful if consumed in excess?
'Seaweed Agar Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.