Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seasoned Shredded Soup Meat"
| Food Name: Seasoned Shredded Soup Meat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 13 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 4648 | Polyunsaturated Fat (mg): 2684 |
| Omega-3 (mg): 12 | Omega-6 (mg): 2561 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 17 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 183 |
| Potassium (mg): 331 | Sodium (mg): 235 |
| Zinc (mg): 4 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 64 | Beta-Carotene (mcg): 123 |
| Alpha-Carotene (mcg): 23 | Lycopene (mcg): 485 |
| Lutein + Zeaxanthin (mcg): 86 | PRAL Score: 8 |
Key Nutrition Facts about Seasoned Shredded Soup Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seasoned Shredded Soup Meat'?
100 grams of 'Seasoned Shredded Soup Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seasoned Shredded Soup Meat'?
A 100-gram serving of 'Seasoned Shredded Soup Meat' provides around 205 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seasoned Shredded Soup Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seasoned Shredded Soup Meat' is mainly a source of protein. It contains 18g protein, 4g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Seasoned Shredded Soup Meat' contain calcium, potassium, iron, and other essential minerals?
'Seasoned Shredded Soup Meat' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 20 mcg (36% DV).
'Seasoned Shredded Soup Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 331 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV),
Sodium (mg): 235 mg (10% DV).
Which vitamins are present in Seasoned Shredded Soup Meat in significant amounts?
'Seasoned Shredded Soup Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Seasoned Shredded Soup Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Seasoned Shredded Soup Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).