Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seal Bearded (Oogruk) Meat Raw (Alaska Native)"
| Food Name: Seal Bearded (Oogruk) Meat Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 110 | Protein (g): 27 |
| Water (g): 70 | |
| Fats | |
| Cholesterol (mg): 100 | |
| Vitamins | |
| Vitamin A (IU): 1400 | Niacin/B3 (mg): 6 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 13 |
| Phosphorus (mg): 198 | |
Key Nutrition Facts about Seal Bearded (Oogruk) Meat Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seal Bearded (Oogruk) Meat Raw (Alaska Native)'?
100 grams of 'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seal Bearded (Oogruk) Meat Raw (Alaska Native)'?
A 100-gram serving of 'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' provides around 110 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' is mainly a source of protein. It contains 27g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 13 mg (72% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV).
Which vitamins are present in Seal Bearded (Oogruk) Meat Raw (Alaska Native) in significant amounts?
'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1400 IU (47% DV),
Niacin/B3 (mg): 6 mg (38% DV).
Which nutrients in 'Seal Bearded (Oogruk) Meat Raw (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended),
Iron (mg): 13 mg (29% of max recommended).