Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)"
| Food Name: Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 2 |
| Protein (g): 62 | Water (g): 35 |
| Vitamins | |
| Dihydrophylloquinone (mcg): 2 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 33 |
| Magnesium (mg): 62 | Phosphorus (mg): 510 |
| Potassium (mg): 960 | Sodium (mg): 130 |
| Zinc (mg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 601 | Threonine (mg): 2438 |
| Isoleucine (mg): 2367 | Leucine (mg): 4822 |
| Lysine (mg): 5052 | Methionine (mg): 1272 |
| Cystine (mg): 336 | Phenylalanine (mg): 2473 |
| Tyrosine (mg): 1625 | Valine (mg): 2438 |
| Arginine (mg): 3515 | Histidine (mg): 2226 |
| Alanine (mg): 3568 | Aspartic Acid (mg): 5193 |
| Glutamic Acid (mg): 8337 | Glycine (mg): 3285 |
| Proline (mg): 2862 | Serine (mg): 2261 |
| Other Compounds | |
| Choline (mg): 103 | Betaine (mg): 26 |
| PRAL Score: 27 | |
Key Nutrition Facts about Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)'?
100 grams of 'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 62g (around 124% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)'?
A 100-gram serving of 'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' provides around 270 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' is mainly a source of protein. It contains 62g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 33 mg (183% DV),
Phosphorus (mg): 510 mg (41% DV),
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Potassium (mg): 960 mg (20% DV).
'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Magnesium (mg): 62 mg (15% DV),
Sodium (mg): 130 mg (6% DV).
Which vitamins are present in Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) in significant amounts?
'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 2 mcg (2% DV).
Which nutrients in 'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' may be harmful if consumed in excess?
'Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 33 mg (73% of max recommended).