Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)"
| Food Name: Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 10 |
| Protein (g): 24 | Water (g): 63 |
| Fats | |
| Cholesterol (mg): 121 | |
| Vitamins | |
| Vitamin A (IU): 648 | Vitamin A (RAE) (mcg): 195 |
| Menaquinone-4 (mcg): 1 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 17 |
| Magnesium (mg): 17 | Phosphorus (mg): 140 |
| Potassium (mg): 210 | Sodium (mg): 57 |
| Zinc (mg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 227 | Threonine (mg): 923 |
| Isoleucine (mg): 896 | Leucine (mg): 1826 |
| Lysine (mg): 1913 | Methionine (mg): 482 |
| Cystine (mg): 127 | Phenylalanine (mg): 937 |
| Tyrosine (mg): 616 | Valine (mg): 923 |
| Arginine (mg): 1331 | Histidine (mg): 843 |
| Alanine (mg): 1351 | Aspartic Acid (mg): 1967 |
| Glutamic Acid (mg): 3158 | Glycine (mg): 1244 |
| Proline (mg): 1084 | Serine (mg): 856 |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 16 |
| Retinol (mcg): 194 | PRAL Score: 12 |
Key Nutrition Facts about Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)'?
100 grams of 'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)'?
A 100-gram serving of 'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' provides around 186 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' is mainly a source of protein. It contains 24g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 17 mg (94% DV),
Zinc (mg): 3 mg (27% DV).
'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 140 mg (11% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native) in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 195 mcg (22% DV),
Vitamin A (IU): 648 IU (22% DV).
'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 1 mcg (1% DV).
Which nutrients in 'Seal Bearded (Oogruk) Meat Low Quadrant Raw (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 121 mg (40% of max recommended),
Iron (mg): 17 mg (38% of max recommended).