Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)"
| Food Name: Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 25 |
| Protein (g): 35 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 11160 | Polyunsaturated Fat (mg): 1180 |
| Omega-3 (mg): 670 | Omega-6 (mg): 260 |
| EPA (20:5 n-3) (mg): 280 | DPA (22:5 n-3) (mg): 150 |
| DHA (22:6 n-3) (mg): 190 | |
| Vitamins | |
| Vitamin A (IU): 1947 | Vitamin E (mg): 1 |
| Dihydrophylloquinone (mcg): 4 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 17 |
| Magnesium (mg): 29 | Phosphorus (mg): 240 |
| Potassium (mg): 400 | Sodium (mg): 120 |
| Zinc (mg): 3 | Selenium (mcg): 91 |
| Amino Acids | |
| Tryptophan (mg): 340 | Threonine (mg): 1380 |
| Isoleucine (mg): 1340 | Leucine (mg): 2730 |
| Lysine (mg): 2860 | Methionine (mg): 720 |
| Cystine (mg): 190 | Phenylalanine (mg): 1400 |
| Tyrosine (mg): 920 | Valine (mg): 1380 |
| Arginine (mg): 1990 | Histidine (mg): 1260 |
| Alanine (mg): 2020 | Aspartic Acid (mg): 2940 |
| Glutamic Acid (mg): 4720 | Glycine (mg): 1860 |
| Proline (mg): 1620 | Serine (mg): 1280 |
| Other Compounds | |
| Choline (mg): 68 | Betaine (mg): 61 |
| PRAL Score: 17 | |
Key Nutrition Facts about Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)'?
100 grams of 'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 35g (around 70% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)'?
A 100-gram serving of 'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' provides around 367 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' is mainly a source of protein. It contains 35g protein, 0g carbs, and 25g fat, making it suitable for diets focused on protein.
Does 'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 17 mg (94% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 91 mcg (165% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV).
'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 400 mg (9% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 120 mg (5% DV).
Which vitamins are present in Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native) in significant amounts?
'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1947 IU (65% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Dihydrophylloquinone (mcg): 4 mcg (3% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Seal Bearded (Oogruk) Meat Dried In Oil (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 64 mg (21% of max recommended),
Iron (mg): 17 mg (38% of max recommended),
Selenium (mcg): 91 mcg (23% of max recommended).