Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sea Lion Steller Liver (Alaska Native)"
| Food Name: Sea Lion Steller Liver (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 5 |
| Protein (g): 23 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 359 |
| Monounsaturated Fat (mg): 900 | Polyunsaturated Fat (mg): 200 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 9 |
| Magnesium (mg): 22 | Phosphorus (mg): 396 |
| Potassium (mg): 291 | Sodium (mg): 88 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Manganese (mg): 1 | Selenium (mcg): 693 |
| Amino Acids | |
| Tryptophan (mg): 400 | Threonine (mg): 1300 |
| Isoleucine (mg): 1400 | Methionine (mg): 300 |
| Valine (mg): 100 | Arginine (mg): 3400 |
| Histidine (mg): 500 | Alanine (mg): 100 |
| Aspartic Acid (mg): 200 | Proline (mg): 100 |
| Serine (mg): 300 | |
| Other Compounds | |
| PRAL Score: 19 | |
Key Nutrition Facts about Sea Lion Steller Liver (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea Lion Steller Liver (Alaska Native)'?
100 grams of 'Sea Lion Steller Liver (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea Lion Steller Liver (Alaska Native)'?
A 100-gram serving of 'Sea Lion Steller Liver (Alaska Native)' provides around 137 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sea Lion Steller Liver (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea Lion Steller Liver (Alaska Native)' is mainly a source of protein. It contains 23g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Sea Lion Steller Liver (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Sea Lion Steller Liver (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Phosphorus (mg): 396 mg (32% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 693 mcg (1260% DV).
'Sea Lion Steller Liver (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Sea Lion Steller Liver (Alaska Native) in significant amounts?
'Sea Lion Steller Liver (Alaska Native)' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Sea Lion Steller Liver (Alaska Native)' may be harmful if consumed in excess?
'Sea Lion Steller Liver (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 359 mg (120% of max recommended),
Selenium (mcg): 693 mcg (173% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended),
Copper (mg): 2 mg (20% of max recommended).