Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sea Lion Steller Heart (Alaska Native)"
| Food Name: Sea Lion Steller Heart (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 3 |
| Protein (g): 17 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 7 |
| Magnesium (mg): 22 | Phosphorus (mg): 263 |
| Potassium (mg): 319 | Sodium (mg): 115 |
| Zinc (mg): 2 | Selenium (mcg): 122 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Sea Lion Steller Heart (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea Lion Steller Heart (Alaska Native)'?
100 grams of 'Sea Lion Steller Heart (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea Lion Steller Heart (Alaska Native)'?
A 100-gram serving of 'Sea Lion Steller Heart (Alaska Native)' provides around 102 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sea Lion Steller Heart (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea Lion Steller Heart (Alaska Native)' is mainly a source of protein. It contains 17g protein, 1g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Sea Lion Steller Heart (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Sea Lion Steller Heart (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Selenium (mcg): 122 mcg (222% DV).
It is also an average source of:
Phosphorus (mg): 263 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Sea Lion Steller Heart (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 115 mg (5% DV).
Which vitamins are present in Sea Lion Steller Heart (Alaska Native) in significant amounts?
'Sea Lion Steller Heart (Alaska Native)' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Sea Lion Steller Heart (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 122 mcg (31% of max recommended).