Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sea Cucumber Yane (Alaska Native)"
| Food Name: Sea Cucumber Yane (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 13 |
| Water (g): 81 | |
| Vitamins | |
| Vitamin A (IU): 310 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
Key Nutrition Facts about Sea Cucumber Yane (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea Cucumber Yane (Alaska Native)'?
100 grams of 'Sea Cucumber Yane (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sea Cucumber Yane (Alaska Native)'?
A 100-gram serving of 'Sea Cucumber Yane (Alaska Native)' provides around 56 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sea Cucumber Yane (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea Cucumber Yane (Alaska Native)' is mainly a source of protein. It contains 13g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Sea Cucumber Yane (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Sea Cucumber Yane (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV).
Which vitamins are present in Sea Cucumber Yane (Alaska Native) in significant amounts?
'Sea Cucumber Yane (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Sea Cucumber Yane (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 310 IU (10% DV).
Which nutrients in 'Sea Cucumber Yane (Alaska Native)' may be harmful if consumed in excess?
'Sea Cucumber Yane (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.