Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scrapple Pork"
| Food Name: Scrapple Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 14 |
| Net Carbs (g): 14 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 6156 | Polyunsaturated Fat (mg): 1664 |
| Omega-3 (mg): 259 | Omega-6 (mg): 1349 |
| Vitamins | |
| Vitamin A (IU): 2086 | Vitamin A (RAE) (mcg): 626 |
| Vitamin C (mg): 3 | Vitamin D (IU): 13 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 76 |
| Potassium (mg): 158 | Sodium (mg): 482 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 72 | Betaine (mg): 4 |
| Retinol (mcg): 626 | PRAL Score: 3 |
Key Nutrition Facts about Scrapple Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scrapple Pork'?
100 grams of 'Scrapple Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Scrapple Pork'?
A 100-gram serving of 'Scrapple Pork' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Scrapple Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scrapple Pork' is mainly a source of carbohydrates. It contains 8g protein, 14g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Scrapple Pork' contain calcium, potassium, iron, and other essential minerals?
'Scrapple Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 482 mg (21% DV).
'Scrapple Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Scrapple Pork in significant amounts?
'Scrapple Pork' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 626 mcg (70% DV),
Vitamin A (IU): 2086 IU (70% DV).
'Scrapple Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 13 IU (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Scrapple Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 482 mg (21% of max recommended),
Vitamin A (mcg RAE): 626 mcg (21% of max recommended).