Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scrapple Cooked"
| Food Name: Scrapple Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 227 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 15 |
| Net Carbs (g): 15 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 6549 | Polyunsaturated Fat (mg): 1770 |
| Omega-3 (mg): 276 | Omega-6 (mg): 1435 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 499 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 61 |
| Potassium (mg): 143 | Sodium (mg): 385 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 73 | Retinol (mcg): 499 |
| PRAL Score: 3 | |
Key Nutrition Facts about Scrapple Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scrapple Cooked'?
100 grams of 'Scrapple Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Scrapple Cooked'?
A 100-gram serving of 'Scrapple Cooked' provides around 227 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Scrapple Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scrapple Cooked' is mainly a source of carbohydrates. It contains 9g protein, 15g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Scrapple Cooked' contain calcium, potassium, iron, and other essential minerals?
'Scrapple Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 385 mg (17% DV).
'Scrapple Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Scrapple Cooked in significant amounts?
'Scrapple Cooked' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 499 mcg (55% DV).
'Scrapple Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Scrapple Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).