Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Savoy Cabbage"
| Food Name: Savoy Cabbage | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 2 |
| Carbohydrates (g): 6 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 49 |
| Omega-3 (mg): 28 | Omega-6 (mg): 21 |
| Vitamins | |
| Vitamin A (IU): 1000 | Vitamin A (RAE) (mcg): 50 |
| Vitamin C (mg): 31 | Vitamin K (mcg): 69 |
| Folate/B9 (mcg): 80 | Food Folate (mcg): 80 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 35 | Magnesium (mg): 28 |
| Phosphorus (mg): 42 | Potassium (mg): 230 |
| Sodium (mg): 28 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 69 |
| Isoleucine (mg): 101 | Leucine (mg): 103 |
| Lysine (mg): 94 | Methionine (mg): 20 |
| Cystine (mg): 17 | Phenylalanine (mg): 64 |
| Tyrosine (mg): 34 | Valine (mg): 85 |
| Arginine (mg): 114 | Histidine (mg): 41 |
| Alanine (mg): 70 | Aspartic Acid (mg): 197 |
| Glutamic Acid (mg): 445 | Glycine (mg): 44 |
| Proline (mg): 393 | Serine (mg): 116 |
| Other Compounds | |
| Choline (mg): 12 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 600 | Lutein + Zeaxanthin (mcg): 77 |
| PRAL Score: -4 | |
Key Nutrition Facts about Savoy Cabbage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Savoy Cabbage'?
100 grams of 'Savoy Cabbage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Savoy Cabbage'?
A 100-gram serving of 'Savoy Cabbage' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Savoy Cabbage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Savoy Cabbage' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Savoy Cabbage' contain calcium, potassium, iron, and other essential minerals?
'Savoy Cabbage' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Savoy Cabbage in significant amounts?
'Savoy Cabbage' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1000 IU (33% DV),
Vitamin C (mg): 31 mg (34% DV),
Vitamin K (mcg): 69 mcg (58% DV).
It provides an average amount of:
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Savoy Cabbage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV).
Which nutrients in 'Savoy Cabbage' may be harmful if consumed in excess?
'Savoy Cabbage' does not contain significant amounts of commonly overconsumed nutrients per 100g.