Complete Nutritional Information of 'Sauteed Green Bell Peppers'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 116
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
134mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan11mg
Threonine33mg
Isoleucine22mg
Leucine33mg
Lysine36mg
Methionine7mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Sauteed Green Bell Peppers"

Food Name: Sauteed Green Bell Peppers
Food Group: Vegetables
Macronutrients
Calories (kcal): 116Total Fat (g): 12
Protein (g): 1Carbohydrates (g): 4
Sugars (g): 2Fiber (g): 2
Net Carbs (g): 2Water (g): 83
Fats
Saturated Fat (g): 2Monounsaturated Fat (mg): 2337
Polyunsaturated Fat (mg): 5900Omega-3 (mg): 770
Omega-6 (mg): 5130
Vitamins
Vitamin A (IU): 273Vitamin A (RAE) (mcg): 14
Vitamin C (mg): 177Vitamin E (mg): 1
Vitamin K (mcg): 21Niacin/B3 (mg): 1
Folate/B9 (mcg): 2Food Folate (mcg): 2
Minerals
Calcium (mg): 8Magnesium (mg): 8
Phosphorus (mg): 15Potassium (mg): 134
Sodium (mg): 17Selenium (mcg): 1
Amino Acids
Tryptophan (mg): 11Threonine (mg): 33
Isoleucine (mg): 22Leucine (mg): 33
Lysine (mg): 36Methionine (mg): 7
Cystine (mg): 11Phenylalanine (mg): 84
Tyrosine (mg): 11Valine (mg): 33
Arginine (mg): 24Histidine (mg): 9
Alanine (mg): 33Aspartic Acid (mg): 189
Glutamic Acid (mg): 176Glycine (mg): 27
Proline (mg): 22Serine (mg): 49
Other Compounds
Choline (mg): 5Beta-Carotene (mcg): 135
Alpha-Carotene (mcg): 42PRAL Score: -2
Sugars and Carbohydrates
Glucose (g): 1Fructose (g): 1

Key Nutrition Facts about Sauteed Green Bell Peppers

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauteed Green Bell Peppers'?

100 grams of 'Sauteed Green Bell Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).

It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Sauteed Green Bell Peppers'?

A 100-gram serving of 'Sauteed Green Bell Peppers' provides around 116 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Sauteed Green Bell Peppers' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Sauteed Green Bell Peppers' is mainly a source of fat. It contains 1g protein, 4g carbs, and 12g fat, making it suitable for diets focused on fat.

Does 'Sauteed Green Bell Peppers' contain calcium, potassium, iron, and other essential minerals?

'Sauteed Green Bell Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 15 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 17 mg (1% DV).

Which vitamins are present in Sauteed Green Bell Peppers in significant amounts?

'Sauteed Green Bell Peppers' is a good source of the following vitamins per 100g:
Vitamin C (mg): 177 mg (197% DV).

It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).

'Sauteed Green Bell Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 273 IU (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV).

Which nutrients in 'Sauteed Green Bell Peppers' may be harmful if consumed in excess?

'Sauteed Green Bell Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.