Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauteed Green Bell Peppers"
Food Name: Sauteed Green Bell Peppers | |
Food Group: Vegetables | |
Macronutrients | |
Calories (kcal): 116 | Total Fat (g): 12 |
Protein (g): 1 | Carbohydrates (g): 4 |
Sugars (g): 2 | Fiber (g): 2 |
Net Carbs (g): 2 | Water (g): 83 |
Fats | |
Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2337 |
Polyunsaturated Fat (mg): 5900 | Omega-3 (mg): 770 |
Omega-6 (mg): 5130 | |
Vitamins | |
Vitamin A (IU): 273 | Vitamin A (RAE) (mcg): 14 |
Vitamin C (mg): 177 | Vitamin E (mg): 1 |
Vitamin K (mcg): 21 | Niacin/B3 (mg): 1 |
Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
Minerals | |
Calcium (mg): 8 | Magnesium (mg): 8 |
Phosphorus (mg): 15 | Potassium (mg): 134 |
Sodium (mg): 17 | Selenium (mcg): 1 |
Amino Acids | |
Tryptophan (mg): 11 | Threonine (mg): 33 |
Isoleucine (mg): 22 | Leucine (mg): 33 |
Lysine (mg): 36 | Methionine (mg): 7 |
Cystine (mg): 11 | Phenylalanine (mg): 84 |
Tyrosine (mg): 11 | Valine (mg): 33 |
Arginine (mg): 24 | Histidine (mg): 9 |
Alanine (mg): 33 | Aspartic Acid (mg): 189 |
Glutamic Acid (mg): 176 | Glycine (mg): 27 |
Proline (mg): 22 | Serine (mg): 49 |
Other Compounds | |
Choline (mg): 5 | Beta-Carotene (mcg): 135 |
Alpha-Carotene (mcg): 42 | PRAL Score: -2 |
Sugars and Carbohydrates | |
Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Sauteed Green Bell Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauteed Green Bell Peppers'?
100 grams of 'Sauteed Green Bell Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sauteed Green Bell Peppers'?
A 100-gram serving of 'Sauteed Green Bell Peppers' provides around 116 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauteed Green Bell Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauteed Green Bell Peppers' is mainly a source of fat. It contains 1g protein, 4g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Sauteed Green Bell Peppers' contain calcium, potassium, iron, and other essential minerals?
'Sauteed Green Bell Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 15 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Sauteed Green Bell Peppers in significant amounts?
'Sauteed Green Bell Peppers' is a good source of the following vitamins per 100g:
Vitamin C (mg): 177 mg (197% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Sauteed Green Bell Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 273 IU (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Sauteed Green Bell Peppers' may be harmful if consumed in excess?
'Sauteed Green Bell Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.