Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salted Butter"
| Food Name: Salted Butter | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 717 | Total Fat (g): 81 |
| Protein (g): 1 | Water (g): 16 |
| Fats | |
| Saturated Fat (g): 51 | Trans Fat (g): 3 |
| Cholesterol (mg): 215 | Monounsaturated Fat (mg): 21021 |
| Polyunsaturated Fat (mg): 3043 | Omega-3 (mg): 315 |
| Omega-6 (mg): 2995 | ALA (18:3 n-3) (mg): 315 |
| Vitamins | |
| Vitamin A (IU): 2499 | Vitamin A (RAE) (mcg): 684 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 2 |
| Phosphorus (mg): 24 | Potassium (mg): 24 |
| Sodium (mg): 643 | Selenium (mcg): 1 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 38 |
| Isoleucine (mg): 51 | Leucine (mg): 83 |
| Lysine (mg): 67 | Methionine (mg): 21 |
| Cystine (mg): 8 | Phenylalanine (mg): 41 |
| Tyrosine (mg): 41 | Valine (mg): 57 |
| Arginine (mg): 31 | Histidine (mg): 23 |
| Alanine (mg): 29 | Aspartic Acid (mg): 64 |
| Glutamic Acid (mg): 178 | Glycine (mg): 18 |
| Proline (mg): 82 | Serine (mg): 46 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 671 |
| Beta-Carotene (mcg): 158 | |
Key Nutrition Facts about Salted Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salted Butter'?
100 grams of 'Salted Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 81g (around 104% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salted Butter'?
A 100-gram serving of 'Salted Butter' provides around 717 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salted Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salted Butter' is mainly a source of fat. It contains 1g protein, 0g carbs, and 81g fat, making it suitable for diets focused on fat.
Does 'Salted Butter' contain calcium, potassium, iron, and other essential minerals?
'Salted Butter' is a good source of the following minerals per 100g:
Sodium (mg): 643 mg (28% DV).
'Salted Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 24 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Salted Butter in significant amounts?
'Salted Butter' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 684 mcg (76% DV),
Vitamin A (IU): 2499 IU (83% DV).
'Salted Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Salted Butter' may be harmful if consumed in excess?
'Salted Butter' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 51 g (255% of max recommended),
Trans Fat (g): 3 g (150% of max recommended),
Cholesterol (mg): 215 mg (72% of max recommended).
It also contains moderate levels of:
Sodium (mg): 643 mg (28% of max recommended),
Vitamin A (mcg RAE): 684 mcg (23% of max recommended).