Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salsify (Vegetable Oyster) Raw"
| Food Name: Salsify (Vegetable Oyster) Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 82 | Protein (g): 3 |
| Carbohydrates (g): 19 | Fiber (g): 3 |
| Net Carbs (g): 15 | Water (g): 77 |
| Vitamins | |
| Vitamin C (mg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 75 |
| Potassium (mg): 380 | Sodium (mg): 20 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Salsify (Vegetable Oyster) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salsify (Vegetable Oyster) Raw'?
100 grams of 'Salsify (Vegetable Oyster) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salsify (Vegetable Oyster) Raw'?
A 100-gram serving of 'Salsify (Vegetable Oyster) Raw' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salsify (Vegetable Oyster) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salsify (Vegetable Oyster) Raw' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Salsify (Vegetable Oyster) Raw' contain calcium, potassium, iron, and other essential minerals?
'Salsify (Vegetable Oyster) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 380 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 75 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Salsify (Vegetable Oyster) Raw in significant amounts?
'Salsify (Vegetable Oyster) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Salsify (Vegetable Oyster) Raw' may be harmful if consumed in excess?
'Salsify (Vegetable Oyster) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.