Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmonberries Raw (Alaska Native)"
| Food Name: Salmonberries Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 47 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 88 | |
| Vitamins | |
| Vitamin A (IU): 496 | Vitamin A (RAE) (mcg): 50 |
| Vitamin C (mg): 9 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 15 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 15 |
| Phosphorus (mg): 27 | Potassium (mg): 110 |
| Sodium (mg): 14 | Manganese (mg): 1 |
| Other Compounds | |
| Beta-Carotene (mcg): 277 | Alpha-Carotene (mcg): 41 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Salmonberries Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmonberries Raw (Alaska Native)'?
100 grams of 'Salmonberries Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salmonberries Raw (Alaska Native)'?
A 100-gram serving of 'Salmonberries Raw (Alaska Native)' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salmonberries Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmonberries Raw (Alaska Native)' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Salmonberries Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Salmonberries Raw (Alaska Native)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Salmonberries Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Salmonberries Raw (Alaska Native) in significant amounts?
It provides an average amount of:
Vitamin A (IU): 496 IU (17% DV).
'Salmonberries Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Salmonberries Raw (Alaska Native)' may be harmful if consumed in excess?
'Salmonberries Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.