Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Salad"
| Food Name: Salmon Salad | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 17 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 3957 | Polyunsaturated Fat (mg): 9527 |
| Omega-3 (mg): 652 | Omega-6 (mg): 7729 |
| EPA (20:5 n-3) (mg): 172 | DPA (22:5 n-3) (mg): 46 |
| DHA (22:6 n-3) (mg): 358 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 43 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 125 | Magnesium (mg): 19 |
| Phosphorus (mg): 190 | Potassium (mg): 244 |
| Sodium (mg): 504 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 78 | PRAL Score: 5 |
Key Nutrition Facts about Salmon Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Salad'?
100 grams of 'Salmon Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Salad'?
A 100-gram serving of 'Salmon Salad' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Salad' is mainly a source of fat. It contains 11g protein, 3g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Salmon Salad' contain calcium, potassium, iron, and other essential minerals?
'Salmon Salad' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV),
Sodium (mg): 504 mg (22% DV).
'Salmon Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Salmon Salad in significant amounts?
'Salmon Salad' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin K (mcg): 43 mcg (36% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Salmon Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Salmon Salad' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 504 mg (22% of max recommended).