Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)"
| Food Name: Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 11 |
| Protein (g): 61 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 155 |
| Monounsaturated Fat (mg): 4025 | Polyunsaturated Fat (mg): 3469 |
| Omega-3 (mg): 2880 | Omega-6 (mg): 220 |
| EPA (20:5 n-3) (mg): 905 | DPA (22:5 n-3) (mg): 310 |
| DHA (22:6 n-3) (mg): 1520 | |
| Vitamins | |
| Vitamin A (IU): 103 | Vitamin A (RAE) (mcg): 31 |
| Vitamin E (mg): 1 | Menaquinone-4 (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 23 |
| Pantothenic Acid/B5 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 58 | Phosphorus (mg): 650 |
| Potassium (mg): 960 | Sodium (mg): 51 |
| Zinc (mg): 1 | Selenium (mcg): 76 |
| Other Compounds | |
| Choline (mg): 224 | Betaine (mg): 7 |
| Retinol (mcg): 31 | PRAL Score: 31 |
Key Nutrition Facts about Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)'?
100 grams of 'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 61g (around 122% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)'?
A 100-gram serving of 'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' provides around 345 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' is mainly a source of protein. It contains 61g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' is a good source of the following minerals per 100g:
Phosphorus (mg): 650 mg (52% DV),
Selenium (mcg): 76 mcg (138% DV).
It is also an average source of:
Potassium (mg): 960 mg (20% DV).
'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 58 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) in significant amounts?
'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 23 mg (144% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 18 mcg (750% DV).
'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 103 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' may be harmful if consumed in excess?
'Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 155 mg (52% of max recommended).