Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Loaf"
| Food Name: Salmon Loaf | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 10 |
| Protein (g): 16 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 103 |
| Monounsaturated Fat (mg): 3654 | Polyunsaturated Fat (mg): 2724 |
| Omega-3 (mg): 708 | Omega-6 (mg): 1757 |
| EPA (20:5 n-3) (mg): 184 | DPA (22:5 n-3) (mg): 51 |
| DHA (22:6 n-3) (mg): 392 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 97 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 184 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 266 |
| Potassium (mg): 284 | Sodium (mg): 672 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 100 | Retinol (mcg): 92 |
| Beta-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 141 |
| PRAL Score: 8 | |
Key Nutrition Facts about Salmon Loaf
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Loaf'?
100 grams of 'Salmon Loaf' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Loaf'?
A 100-gram serving of 'Salmon Loaf' provides around 192 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon Loaf' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Loaf' is mainly a source of protein. It contains 16g protein, 9g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Salmon Loaf' contain calcium, potassium, iron, and other essential minerals?
'Salmon Loaf' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 672 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 266 mg (21% DV).
'Salmon Loaf' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Salmon Loaf in significant amounts?
'Salmon Loaf' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 9 mcg (45% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Salmon Loaf' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Salmon Loaf' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 103 mg (34% of max recommended),
Sodium (mg): 672 mg (29% of max recommended).