Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Coated Baked Or Broiled Made With Margarine"
| Food Name: Salmon Coated Baked Or Broiled Made With Margarine | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 8 |
| Protein (g): 21 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 2545 | Polyunsaturated Fat (mg): 2513 |
| Omega-3 (mg): 591 | Omega-6 (mg): 1652 |
| EPA (20:5 n-3) (mg): 170 | DPA (22:5 n-3) (mg): 44 |
| DHA (22:6 n-3) (mg): 310 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin D (mcg): 11 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 8 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 277 |
| Potassium (mg): 385 | Sodium (mg): 408 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 92 | Retinol (mcg): 81 |
| Beta-Carotene (mcg): 37 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 11 | |
Key Nutrition Facts about Salmon Coated Baked Or Broiled Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Coated Baked Or Broiled Made With Margarine'?
100 grams of 'Salmon Coated Baked Or Broiled Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salmon Coated Baked Or Broiled Made With Margarine'?
A 100-gram serving of 'Salmon Coated Baked Or Broiled Made With Margarine' provides around 217 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon Coated Baked Or Broiled Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Coated Baked Or Broiled Made With Margarine' is mainly a source of protein. It contains 21g protein, 13g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Salmon Coated Baked Or Broiled Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Salmon Coated Baked Or Broiled Made With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Sodium (mg): 408 mg (18% DV).
'Salmon Coated Baked Or Broiled Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 385 mg (8% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Salmon Coated Baked Or Broiled Made With Margarine in significant amounts?
'Salmon Coated Baked Or Broiled Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Salmon Coated Baked Or Broiled Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Salmon Coated Baked Or Broiled Made With Margarine' may be harmful if consumed in excess?
'Salmon Coated Baked Or Broiled Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.