Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roe Shad Cooked"
| Food Name: Roe Shad Cooked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 12 |
| Protein (g): 27 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 458 |
| Monounsaturated Fat (mg): 3571 | Polyunsaturated Fat (mg): 4763 |
| Omega-3 (mg): 2984 | Omega-6 (mg): 1363 |
| EPA (20:5 n-3) (mg): 1202 | DPA (22:5 n-3) (mg): 100 |
| DHA (22:6 n-3) (mg): 1667 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 94 | Vitamin C (mg): 16 |
| Vitamin D (mcg): 15 | Vitamin E (mg): 9 |
| Vitamin K (mcg): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 88 |
| Food Folate (mcg): 88 | Folate DFE (mcg): 88 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 492 |
| Potassium (mg): 272 | Sodium (mg): 425 |
| Zinc (mg): 1 | Selenium (mcg): 49 |
| Other Compounds | |
| Choline (mg): 410 | Retinol (mcg): 94 |
| Lutein + Zeaxanthin (mcg): 223 | PRAL Score: 25 |
Key Nutrition Facts about Roe Shad Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roe Shad Cooked'?
100 grams of 'Roe Shad Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roe Shad Cooked'?
A 100-gram serving of 'Roe Shad Cooked' provides around 208 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roe Shad Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roe Shad Cooked' is mainly a source of protein. It contains 27g protein, 2g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Roe Shad Cooked' contain calcium, potassium, iron, and other essential minerals?
'Roe Shad Cooked' is a good source of the following minerals per 100g:
Phosphorus (mg): 492 mg (39% DV),
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Sodium (mg): 425 mg (18% DV).
'Roe Shad Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 272 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Roe Shad Cooked in significant amounts?
'Roe Shad Cooked' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 15 mcg (75% DV),
Vitamin E (mg): 9 mg (60% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Folate/B9 (mcg): 88 mcg (22% DV),
Food Folate (mcg): 88 mcg (22% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Roe Shad Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Roe Shad Cooked' may be harmful if consumed in excess?
'Roe Shad Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 458 mg (153% of max recommended).