Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Canned"
| Food Name: Salmon Canned | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 5 |
| Protein (g): 21 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 1499 | Polyunsaturated Fat (mg): 1497 |
| Omega-3 (mg): 1287 | Omega-6 (mg): 98 |
| EPA (20:5 n-3) (mg): 370 | DPA (22:5 n-3) (mg): 97 |
| DHA (22:6 n-3) (mg): 687 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin D (mcg): 15 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 220 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 338 |
| Potassium (mg): 336 | Sodium (mg): 403 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 87 | Retinol (mcg): 25 |
| PRAL Score: 12 | |
Key Nutrition Facts about Salmon Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Canned'?
100 grams of 'Salmon Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Canned'?
A 100-gram serving of 'Salmon Canned' provides around 137 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salmon Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Canned' is mainly a source of protein. It contains 21g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Salmon Canned' contain calcium, potassium, iron, and other essential minerals?
'Salmon Canned' is a good source of the following minerals per 100g:
Phosphorus (mg): 338 mg (27% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Calcium (mg): 220 mg (17% DV),
Sodium (mg): 403 mg (18% DV).
'Salmon Canned' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 336 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Salmon Canned in significant amounts?
'Salmon Canned' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 15 mcg (75% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Salmon Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Salmon Canned' may be harmful if consumed in excess?
'Salmon Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.