Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Cake Or Patty"
| Food Name: Salmon Cake Or Patty | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 18 |
| Protein (g): 17 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 5690 | Polyunsaturated Fat (mg): 8247 |
| Omega-3 (mg): 965 | Omega-6 (mg): 6305 |
| EPA (20:5 n-3) (mg): 339 | DPA (22:5 n-3) (mg): 65 |
| DHA (22:6 n-3) (mg): 509 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin D (mcg): 7 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 191 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 282 |
| Potassium (mg): 244 | Sodium (mg): 413 |
| Zinc (mg): 1 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 90 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 11 | |
Key Nutrition Facts about Salmon Cake Or Patty
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Cake Or Patty'?
100 grams of 'Salmon Cake Or Patty' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Cake Or Patty'?
A 100-gram serving of 'Salmon Cake Or Patty' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon Cake Or Patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Cake Or Patty' is mainly a source of fat. It contains 17g protein, 3g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Salmon Cake Or Patty' contain calcium, potassium, iron, and other essential minerals?
'Salmon Cake Or Patty' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 282 mg (23% DV),
Sodium (mg): 413 mg (18% DV).
'Salmon Cake Or Patty' contains low amounts of the following minerals per 100g:
Calcium (mg): 191 mg (15% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Salmon Cake Or Patty in significant amounts?
'Salmon Cake Or Patty' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 7 mcg (35% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Salmon Cake Or Patty' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Salmon Cake Or Patty' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended).