Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Baked Or Broiled Made With Butter"
| Food Name: Salmon Baked Or Broiled Made With Butter | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 8 |
| Protein (g): 25 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2450 | Polyunsaturated Fat (mg): 1107 |
| Omega-3 (mg): 774 | Omega-6 (mg): 203 |
| EPA (20:5 n-3) (mg): 222 | DPA (22:5 n-3) (mg): 57 |
| DHA (22:6 n-3) (mg): 407 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 65 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 33 |
| Phosphorus (mg): 320 | Potassium (mg): 450 |
| Sodium (mg): 429 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 116 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 6 | PRAL Score: 14 |
Key Nutrition Facts about Salmon Baked Or Broiled Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Baked Or Broiled Made With Butter'?
100 grams of 'Salmon Baked Or Broiled Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Baked Or Broiled Made With Butter'?
A 100-gram serving of 'Salmon Baked Or Broiled Made With Butter' provides around 183 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon Baked Or Broiled Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Baked Or Broiled Made With Butter' is mainly a source of protein. It contains 25g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Salmon Baked Or Broiled Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Salmon Baked Or Broiled Made With Butter' is a good source of the following minerals per 100g:
Phosphorus (mg): 320 mg (26% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Sodium (mg): 429 mg (19% DV).
'Salmon Baked Or Broiled Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 450 mg (10% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Salmon Baked Or Broiled Made With Butter in significant amounts?
'Salmon Baked Or Broiled Made With Butter' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Salmon Baked Or Broiled Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Salmon Baked Or Broiled Made With Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).