Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rye Grain"
| Food Name: Rye Grain | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 76 |
| Sugars (g): 1 | Fiber (g): 15 |
| Net Carbs (g): 61 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 208 | Polyunsaturated Fat (mg): 767 |
| Omega-3 (mg): 108 | Omega-6 (mg): 659 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 38 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 3 |
| Magnesium (mg): 110 | Phosphorus (mg): 332 |
| Potassium (mg): 510 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 14 | |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 289 |
| Isoleucine (mg): 208 | Leucine (mg): 563 |
| Lysine (mg): 286 | Methionine (mg): 153 |
| Phenylalanine (mg): 435 | Tyrosine (mg): 200 |
| Valine (mg): 317 | Arginine (mg): 454 |
| Histidine (mg): 189 | Alanine (mg): 405 |
| Aspartic Acid (mg): 560 | Glutamic Acid (mg): 2294 |
| Glycine (mg): 416 | Proline (mg): 804 |
| Serine (mg): 458 | |
| Other Compounds | |
| Choline (mg): 30 | Betaine (mg): 146 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 210 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Rye Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rye Grain'?
100 grams of 'Rye Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rye Grain'?
A 100-gram serving of 'Rye Grain' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rye Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rye Grain' is mainly a source of carbohydrates. It contains 10g protein, 76g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rye Grain' contain calcium, potassium, iron, and other essential minerals?
'Rye Grain' is a good source of the following minerals per 100g:
Magnesium (mg): 110 mg (26% DV),
Phosphorus (mg): 332 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Rye Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 510 mg (11% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Rye Grain in significant amounts?
'Rye Grain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rye Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Rye Grain' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).