Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rye Flour Medium"
| Food Name: Rye Flour Medium | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 349 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 75 |
| Sugars (g): 1 | Fiber (g): 12 |
| Net Carbs (g): 64 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 189 | Polyunsaturated Fat (mg): 695 |
| Omega-3 (mg): 98 | Omega-6 (mg): 598 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 3 |
| Magnesium (mg): 63 | Phosphorus (mg): 225 |
| Potassium (mg): 374 | Sodium (mg): 2 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 14 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 341 |
| Isoleucine (mg): 253 | Leucine (mg): 611 |
| Lysine (mg): 212 | Methionine (mg): 136 |
| Phenylalanine (mg): 488 | Tyrosine (mg): 183 |
| Valine (mg): 348 | Arginine (mg): 470 |
| Histidine (mg): 159 | Alanine (mg): 410 |
| Aspartic Acid (mg): 542 | Glutamic Acid (mg): 2527 |
| Glycine (mg): 426 | Proline (mg): 851 |
| Serine (mg): 484 | |
| Other Compounds | |
| Choline (mg): 21 | Lutein + Zeaxanthin (mcg): 210 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Rye Flour Medium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rye Flour Medium'?
100 grams of 'Rye Flour Medium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rye Flour Medium'?
A 100-gram serving of 'Rye Flour Medium' provides around 349 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rye Flour Medium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rye Flour Medium' is mainly a source of carbohydrates. It contains 11g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rye Flour Medium' contain calcium, potassium, iron, and other essential minerals?
'Rye Flour Medium' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 63 mg (15% DV),
Phosphorus (mg): 225 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Rye Flour Medium' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 374 mg (8% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Rye Flour Medium in significant amounts?
'Rye Flour Medium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Rye Flour Medium' may be harmful if consumed in excess?
'Rye Flour Medium' does not contain significant amounts of commonly overconsumed nutrients per 100g.