Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rye Flour Light"
| Food Name: Rye Flour Light | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 77 |
| Sugars (g): 1 | Fiber (g): 8 |
| Net Carbs (g): 69 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 158 | Polyunsaturated Fat (mg): 584 |
| Omega-3 (mg): 83 | Omega-6 (mg): 501 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 130 |
| Potassium (mg): 224 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 278 |
| Isoleucine (mg): 235 | Leucine (mg): 556 |
| Lysine (mg): 210 | Methionine (mg): 113 |
| Phenylalanine (mg): 445 | Tyrosine (mg): 199 |
| Valine (mg): 323 | Arginine (mg): 380 |
| Histidine (mg): 147 | Alanine (mg): 337 |
| Aspartic Acid (mg): 496 | Glutamic Acid (mg): 2457 |
| Glycine (mg): 333 | Proline (mg): 965 |
| Serine (mg): 434 | |
| Other Compounds | |
| Choline (mg): 11 | Lutein + Zeaxanthin (mcg): 210 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Rye Flour Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rye Flour Light'?
100 grams of 'Rye Flour Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rye Flour Light'?
A 100-gram serving of 'Rye Flour Light' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rye Flour Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rye Flour Light' is mainly a source of carbohydrates. It contains 10g protein, 77g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rye Flour Light' contain calcium, potassium, iron, and other essential minerals?
'Rye Flour Light' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 18 mcg (33% DV).
'Rye Flour Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Rye Flour Light in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rye Flour Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Rye Flour Light' may be harmful if consumed in excess?
'Rye Flour Light' does not contain significant amounts of commonly overconsumed nutrients per 100g.