Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rutabagas (Neeps Swedes)"
| Food Name: Rutabagas (Neeps Swedes) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 37 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 6 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 25 | Polyunsaturated Fat (mg): 88 |
| Omega-3 (mg): 53 | Omega-6 (mg): 35 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 25 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 43 | Magnesium (mg): 20 |
| Phosphorus (mg): 53 | Potassium (mg): 305 |
| Sodium (mg): 12 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 1 |
| Lycopene (mcg): 14 | Lutein + Zeaxanthin (mcg): 19 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Rutabagas (Neeps Swedes)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rutabagas (Neeps Swedes)'?
100 grams of 'Rutabagas (Neeps Swedes)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rutabagas (Neeps Swedes)'?
A 100-gram serving of 'Rutabagas (Neeps Swedes)' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rutabagas (Neeps Swedes)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rutabagas (Neeps Swedes)' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rutabagas (Neeps Swedes)' contain calcium, potassium, iron, and other essential minerals?
'Rutabagas (Neeps Swedes)' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Rutabagas (Neeps Swedes) in significant amounts?
'Rutabagas (Neeps Swedes)' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV).
'Rutabagas (Neeps Swedes)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Rutabagas (Neeps Swedes)' may be harmful if consumed in excess?
'Rutabagas (Neeps Swedes)' does not contain significant amounts of commonly overconsumed nutrients per 100g.