Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat"
| Food Name: Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 89 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 574 | Polyunsaturated Fat (mg): 426 |
| Omega-3 (mg): 89 | Omega-6 (mg): 336 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 18 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 10 |
| Phosphorus (mg): 40 | Potassium (mg): 210 |
| Sodium (mg): 243 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 10 | Lycopene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -3 |
Key Nutrition Facts about Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat'?
100 grams of 'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat'?
A 100-gram serving of 'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' contain calcium, potassium, iron, and other essential minerals?
'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 243 mg (11% DV).
Which vitamins are present in Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' may be harmful if consumed in excess?
'Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.