Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roquefort"
| Food Name: Roquefort | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 369 | Total Fat (g): 31 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 8474 | Polyunsaturated Fat (mg): 1320 |
| Omega-3 (mg): 704 | Omega-6 (mg): 616 |
| Vitamins | |
| Vitamin A (IU): 1047 | Vitamin A (RAE) (mcg): 294 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 662 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 392 |
| Potassium (mg): 91 | Sodium (mg): 1809 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 303 | Threonine (mg): 965 |
| Isoleucine (mg): 1217 | Leucine (mg): 2114 |
| Lysine (mg): 1848 | Methionine (mg): 558 |
| Cystine (mg): 126 | Phenylalanine (mg): 1023 |
| Tyrosine (mg): 1012 | Valine (mg): 1614 |
| Arginine (mg): 713 | Histidine (mg): 602 |
| Alanine (mg): 969 | Aspartic Acid (mg): 1181 |
| Glutamic Acid (mg): 3670 | Glycine (mg): 148 |
| Proline (mg): 2089 | Serine (mg): 1772 |
| Other Compounds | |
| Retinol (mcg): 290 | PRAL Score: 14 |
Key Nutrition Facts about Roquefort
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roquefort'?
100 grams of 'Roquefort' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roquefort'?
A 100-gram serving of 'Roquefort' provides around 369 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roquefort' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roquefort' is mainly a source of fat. It contains 22g protein, 2g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Roquefort' contain calcium, potassium, iron, and other essential minerals?
'Roquefort' is a good source of the following minerals per 100g:
Calcium (mg): 662 mg (51% DV),
Phosphorus (mg): 392 mg (31% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1809 mg (79% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Roquefort' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Roquefort in significant amounts?
'Roquefort' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 294 mcg (33% DV),
Vitamin A (IU): 1047 IU (35% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Roquefort' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Roquefort' may be harmful if consumed in excess?
'Roquefort' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended),
Sodium (mg): 1809 mg (79% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).