Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ripe Plantain Fritters Puerto Rican Style"
| Food Name: Ripe Plantain Fritters Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 415 | Total Fat (g): 29 |
| Protein (g): 12 | Carbohydrates (g): 29 |
| Sugars (g): 14 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 27 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 12379 | Polyunsaturated Fat (mg): 8916 |
| Omega-3 (mg): 10 | Omega-6 (mg): 7786 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin C (mg): 14 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 25 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 46 | Phosphorus (mg): 151 |
| Potassium (mg): 600 | Sodium (mg): 364 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 342 | Alpha-Carotene (mcg): 292 |
| Lycopene (mcg): 1250 | Lutein + Zeaxanthin (mcg): 120 |
| PRAL Score: -3 | |
Key Nutrition Facts about Ripe Plantain Fritters Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ripe Plantain Fritters Puerto Rican Style'?
100 grams of 'Ripe Plantain Fritters Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ripe Plantain Fritters Puerto Rican Style'?
A 100-gram serving of 'Ripe Plantain Fritters Puerto Rican Style' provides around 415 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ripe Plantain Fritters Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ripe Plantain Fritters Puerto Rican Style' is mainly a source of carbohydrates. It contains 12g protein, 29g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Ripe Plantain Fritters Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Ripe Plantain Fritters Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 364 mg (16% DV).
'Ripe Plantain Fritters Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 600 mg (13% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 151 mg (12% DV).
Which vitamins are present in Ripe Plantain Fritters Puerto Rican Style in significant amounts?
'Ripe Plantain Fritters Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 25 mcg (21% DV).
'Ripe Plantain Fritters Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Ripe Plantain Fritters Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 92 mg (31% of max recommended).