Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White With Lentils Fat Not Added In Cooking"
| Food Name: Rice White With Lentils Fat Not Added In Cooking | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 115 | Protein (g): 6 |
| Carbohydrates (g): 22 | Sugars (g): 1 |
| Fiber (g): 4 | Net Carbs (g): 18 |
| Water (g): 70 | |
| Fats | |
| Monounsaturated Fat (mg): 71 | Polyunsaturated Fat (mg): 130 |
| Omega-3 (mg): 25 | Omega-6 (mg): 104 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 115 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 93 | Folate DFE (mcg): 131 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 111 |
| Potassium (mg): 217 | Sodium (mg): 198 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 7 | PRAL Score: 1 |
Key Nutrition Facts about Rice White With Lentils Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White With Lentils Fat Not Added In Cooking'?
100 grams of 'Rice White With Lentils Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White With Lentils Fat Not Added In Cooking'?
A 100-gram serving of 'Rice White With Lentils Fat Not Added In Cooking' provides around 115 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White With Lentils Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White With Lentils Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 6g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White With Lentils Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Rice White With Lentils Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 198 mg (9% DV).
Which vitamins are present in Rice White With Lentils Fat Not Added In Cooking in significant amounts?
'Rice White With Lentils Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 115 mcg (29% DV),
Folate DFE (mcg): 131 mcg (33% DV).
It provides an average amount of:
Food Folate (mcg): 93 mcg (23% DV).
'Rice White With Lentils Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 22 mcg (6% DV).
Which nutrients in 'Rice White With Lentils Fat Not Added In Cooking' may be harmful if consumed in excess?
'Rice White With Lentils Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.