Complete Nutritional Information of 'Rice White With Lentils Fat Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 149
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
16%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
6g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
2mg
11%
Potassium
207mg
4%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Rice White With Lentils Fat Added In Cooking"

Food Name: Rice White With Lentils Fat Added In Cooking
Food Group: Prepared Meals
Macronutrients
Calories (kcal): 149Total Fat (g): 5
Protein (g): 6Carbohydrates (g): 21
Sugars (g): 1Fiber (g): 4
Net Carbs (g): 17Water (g): 67
Fats
Saturated Fat (g): 1Monounsaturated Fat (mg): 1908
Polyunsaturated Fat (mg): 1934Omega-3 (mg): 247
Omega-6 (mg): 1686
Vitamins
Vitamin A (RAE) (mcg): 1Vitamin C (mg): 1
Vitamin E (mg): 1Vitamin K (mcg): 7
Niacin/B3 (mg): 1Folate/B9 (mcg): 110
Folic Acid (mcg): 21Food Folate (mcg): 89
Folate DFE (mcg): 125
Minerals
Calcium (mg): 17Iron (mg): 2
Magnesium (mg): 23Phosphorus (mg): 107
Potassium (mg): 207Sodium (mg): 189
Zinc (mg): 1Selenium (mcg): 4
Other Compounds
Choline (mg): 17Beta-Carotene (mcg): 12
Lutein + Zeaxanthin (mcg): 6PRAL Score: 1

Key Nutrition Facts about Rice White With Lentils Fat Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White With Lentils Fat Added In Cooking'?

100 grams of 'Rice White With Lentils Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Rice White With Lentils Fat Added In Cooking'?

A 100-gram serving of 'Rice White With Lentils Fat Added In Cooking' provides around 149 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Rice White With Lentils Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Rice White With Lentils Fat Added In Cooking' is mainly a source of carbohydrates. It contains 6g protein, 21g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.

Does 'Rice White With Lentils Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Rice White With Lentils Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 189 mg (8% DV).

Which vitamins are present in Rice White With Lentils Fat Added In Cooking in significant amounts?

'Rice White With Lentils Fat Added In Cooking' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 110 mcg (28% DV),
Folate DFE (mcg): 125 mcg (31% DV).

It provides an average amount of:
Food Folate (mcg): 89 mcg (22% DV).

'Rice White With Lentils Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 21 mcg (5% DV).

Which nutrients in 'Rice White With Lentils Fat Added In Cooking' may be harmful if consumed in excess?

'Rice White With Lentils Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.