Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Steamed Chinese Restaurant"
| Food Name: Rice White Steamed Chinese Restaurant | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 151 | Protein (g): 3 |
| Carbohydrates (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 33 | Water (g): 63 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 5 |
| Phosphorus (mg): 33 | Potassium (mg): 20 |
| Sodium (mg): 5 | Zinc (mg): 1 |
| Other Compounds | |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Starch (g): 32 | |
Key Nutrition Facts about Rice White Steamed Chinese Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Steamed Chinese Restaurant'?
100 grams of 'Rice White Steamed Chinese Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Steamed Chinese Restaurant'?
A 100-gram serving of 'Rice White Steamed Chinese Restaurant' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice White Steamed Chinese Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Steamed Chinese Restaurant' is mainly a source of carbohydrates. It contains 3g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Steamed Chinese Restaurant' contain calcium, potassium, iron, and other essential minerals?
'Rice White Steamed Chinese Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 20 mg (0% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 33 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Rice White Steamed Chinese Restaurant in significant amounts?
'Rice White Steamed Chinese Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Rice White Steamed Chinese Restaurant' may be harmful if consumed in excess?
'Rice White Steamed Chinese Restaurant' does not contain significant amounts of commonly overconsumed nutrients per 100g.