Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Short-Grain Enriched Uncooked"
| Food Name: Rice White Short-Grain Enriched Uncooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 79 |
| Fiber (g): 3 | Net Carbs (g): 76 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 161 | Polyunsaturated Fat (mg): 138 |
| Omega-3 (mg): 24 | Omega-6 (mg): 114 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 231 |
| Folic Acid (mcg): 225 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 389 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 4 |
| Magnesium (mg): 23 | Phosphorus (mg): 95 |
| Potassium (mg): 76 | Sodium (mg): 1 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 75 | Threonine (mg): 233 |
| Isoleucine (mg): 281 | Leucine (mg): 538 |
| Lysine (mg): 235 | Methionine (mg): 153 |
| Cystine (mg): 133 | Phenylalanine (mg): 348 |
| Tyrosine (mg): 217 | Valine (mg): 397 |
| Arginine (mg): 542 | Histidine (mg): 153 |
| Alanine (mg): 377 | Aspartic Acid (mg): 611 |
| Glutamic Acid (mg): 1268 | Glycine (mg): 296 |
| Proline (mg): 306 | Serine (mg): 342 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Rice White Short-Grain Enriched Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Short-Grain Enriched Uncooked'?
100 grams of 'Rice White Short-Grain Enriched Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Short-Grain Enriched Uncooked'?
A 100-gram serving of 'Rice White Short-Grain Enriched Uncooked' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice White Short-Grain Enriched Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Short-Grain Enriched Uncooked' is mainly a source of carbohydrates. It contains 7g protein, 79g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Short-Grain Enriched Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Rice White Short-Grain Enriched Uncooked' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Rice White Short-Grain Enriched Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Rice White Short-Grain Enriched Uncooked in significant amounts?
'Rice White Short-Grain Enriched Uncooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 231 mcg (58% DV),
Folic Acid (mcg): 225 mcg (56% DV),
Folate DFE (mcg): 389 mcg (97% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice White Short-Grain Enriched Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Rice White Short-Grain Enriched Uncooked' may be harmful if consumed in excess?
'Rice White Short-Grain Enriched Uncooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.