Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Cooked Fat Added In Cooking Made With Oil"
| Food Name: Rice White Cooked Fat Added In Cooking Made With Oil | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 27 |
| Net Carbs (g): 27 | Water (g): 66 |
| Fats | |
| Monounsaturated Fat (mg): 1248 | Polyunsaturated Fat (mg): 1217 |
| Omega-3 (mg): 153 | Omega-6 (mg): 1063 |
| Vitamins | |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 53 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 94 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 42 |
| Potassium (mg): 34 | Sodium (mg): 238 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: 2 |
Key Nutrition Facts about Rice White Cooked Fat Added In Cooking Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Cooked Fat Added In Cooking Made With Oil'?
100 grams of 'Rice White Cooked Fat Added In Cooking Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Cooked Fat Added In Cooking Made With Oil'?
A 100-gram serving of 'Rice White Cooked Fat Added In Cooking Made With Oil' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice White Cooked Fat Added In Cooking Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Cooked Fat Added In Cooking Made With Oil' is mainly a source of carbohydrates. It contains 3g protein, 27g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Cooked Fat Added In Cooking Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Rice White Cooked Fat Added In Cooking Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 34 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 238 mg (10% DV).
Which vitamins are present in Rice White Cooked Fat Added In Cooking Made With Oil in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 94 mcg (24% DV).
'Rice White Cooked Fat Added In Cooking Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Rice White Cooked Fat Added In Cooking Made With Oil' may be harmful if consumed in excess?
'Rice White Cooked Fat Added In Cooking Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.