Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Frozen Dessert Nondairy Flavors Other Than Chocolate"
| Food Name: Rice Frozen Dessert Nondairy Flavors Other Than Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 23 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3701 |
| Polyunsaturated Fat (mg): 1368 | Omega-3 (mg): 85 |
| Omega-6 (mg): 1282 | |
| Vitamins | |
| Vitamin C (mg): 9 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 28 |
| Phosphorus (mg): 73 | Potassium (mg): 79 |
| Sodium (mg): 42 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 1 |
Key Nutrition Facts about Rice Frozen Dessert Nondairy Flavors Other Than Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate'?
100 grams of 'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate'?
A 100-gram serving of 'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' is mainly a source of carbohydrates. It contains 2g protein, 23g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 79 mg (2% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Rice Frozen Dessert Nondairy Flavors Other Than Chocolate in significant amounts?
'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' may be harmful if consumed in excess?
'Rice Frozen Dessert Nondairy Flavors Other Than Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.