Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered"
| Food Name: Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 14 |
| Protein (g): 2 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 21 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 5480 |
| Polyunsaturated Fat (mg): 1309 | Omega-3 (mg): 28 |
| Omega-6 (mg): 1281 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 82 |
| Potassium (mg): 117 | Sodium (mg): 83 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 1 |
| PRAL Score: 1 | |
Key Nutrition Facts about Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered'?
100 grams of 'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered'?
A 100-gram serving of 'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered' is mainly a source of carbohydrates. It contains 2g protein, 25g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered' contain calcium, potassium, iron, and other essential minerals?
'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered in significant amounts?
'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).